Problem or opportunity for growth?

Life presents us with challenge after challenge. Some days I feel strong and resilient in the face of these challenges. Other days knock me down. I’m guessing you have experienced the same. The draw is to give up, stay in a negative mindset and play the victim. I am working on a shift in my language. I recognise that growth opportunities are embedded in every challenge in life. Problem or opportunity for growth. Which holds more hope? Continue reading “Problem or opportunity for growth?”

What’s Your Fragrance?

When it comes to perfume I’m a floral girl, and for many years ‘Paris’ by Yves St Laurent or ‘Beautiful’ by Estee Lauder have been my go to fragrances. I didn’t realise how significant fragrance was until I smelled ‘Devon Violets’ one day and was instantly drawn to memories of my late grandmother. When one of my daughters was away from home for a while, she took with her something she had sprayed with my fragrance to give her comfort during the separation. To her, my fragrance meant warmth and love. What’s your ‘fragrance’?

Continue reading “What’s Your Fragrance?”

The value of asking myself questions

In a previous blog, I wrote about how asking myself the question, “What am I afraid of?” can be useful to diffuse feelings of anger. This was the beginning of my journey to discover the value of asking myself questions in a range of emotionally challenging situations.  Continue reading “The value of asking myself questions”