In a previous blog, I wrote about how asking myself the question, “What am I afraid of?” can be useful to diffuse feelings of anger. This was the beginning of my journey to discover the value of asking myself questions in a range of emotionally challenging situations. Continue reading “The value of asking myself questions”
decide to rise
Chasing joy in winter
When I think about joy, and how it comes to us, the word that comes to mind first is gratitude. But when the days are short and bleak, it can be hard to focus on chasing joy in winter. Continue reading “Chasing joy in winter”