Help! My emotions are owning me!

Have you ever felt reallllly sad, mad, or just plain bad? Whether it was feeling terrible about yourself or overwhelmed with life. Perhaps you were extremely tired and you just couldn’t seem to change your mood for the better.

It is hard enough trying to manage our own emotions let alone trying to teach our children to manage theirs. Am I right?! Continue reading “Help! My emotions are owning me!”

The Most Courageous Decision I’ve Ever Made

The box of tissues made me laugh.

They were the first thing I noticed when we walked into the marriage counsellor’s office that day. That neat box of tissues, sitting in the middle of the table, between the water jug and two glasses.

I suppressed a chuckle. Does he think we’re going to end up in tears? I wondered silently. Continue reading “The Most Courageous Decision I’ve Ever Made”

Reframing regret, and other u-turn moments

I read somewhere recently that there were certain things that you should do in your 20s to avoid regrets in your 30s and 40s.

Well, it’s too late for me, I just turned 41, and so I read on to see what I had missed out on :D. Continue reading “Reframing regret, and other u-turn moments”

Free to be grateful

As I stared out of my kitchen window, I saw the bottle brush plant that was planted 6 years ago. The change in this plant is remarkable. You see, there was a neighbour’s tree that used to overhang the fence, causing the bottle brush to be in shade. The bottle brush survived but didn’t thrive- it didn’t see enough sun. Continue reading “Free to be grateful”