In a previous blog, I wrote about how asking myself the question, “What am I afraid of?” can be useful to diffuse feelings of anger. This was the beginning of my journey to discover the value of asking myself questions in a range of emotionally challenging situations. Continue reading “The value of asking myself questions”
In the busyness of life, I often forgot to seek joy in the mundane and everyday moments of life. When my youngest comes into our room at about 5am, requesting a cuddle I obligingly pulled back the covers. I lay there with a snuggling one beside me, thinking (worrying) about what was going to happen in the minutes and hours to come. Continue reading “Seek joy”
Sometimes a random comment will float through the air and land in just the right place to make a difference! One day I heard this comment: “Someone might seem like they’re angry, but actually they are afraid. It can help to ask them what they are afraid of.” The woman was talking about children with anger management issues, and how to help them identify their emotions and direct them appropriately. However, it came right onto the radar of a person who was feeling angry right in that moment – me. Continue reading “What emotion is this anger really hiding?”
A beauty routine can seem like a fantasy idea for many busy Mums. Before I was a mum, my beauty routine was fairly high maintenance. I enjoyed playing with eye-shadow and lipstick colours, learning how to get that perfect winged eyeliner. Contouring was new and fun; suddenly I was a magician who could make my nose all but vanish and my cheekbones magically appear.
We have come to the end of another MOPS year, and what a year it has been! It can be easy to pull back from life in the midst of the turmoil, loss and uncertainty that seemed to fill this year. The lessons of this year’s theme ‘To The Full’ were needed more than ever. Continue reading “Let’s ‘Decide to Rise’ for 2021”
I’ve come to realise that there is a certain type of tiredness that overtakes us as we near the end of the year. I’ve decided to name this season of tiredness ‘Term 4 fatigue’. Continue reading “‘Tis the season of tiredness.”
Summer is upon us here in Australia! Which, if you have school-aged children, means the summer holidays are almost here. Read on to to find out how to have a great summer holiday and enjoy the extra time with your kids. Continue reading “The ultimate guide to a great summer holiday”
Ever felt your body was so full you thought it would pop? Has your head ever had so many thoughts you felt dizzy? Has your heart ever been so broken you thought it would never beat again? The experiences of seasons of pressure.
If you answered ‘yes’ to any of these, keep reading. Continue reading “How do you “mum” during seasons of pressure?”
“I feel like I have no time for fun anymore,” I said to my husband in a moment of bleak honesty. “All I do is work after the kids are asleep, then go to bed.”
I had recently started working from home. While I was thankful to be bringing in some money, I was finding the transition to work-at-home mum a bit bumpy. Continue reading “Handling the transition to work-at-home mum”
I’m so sorry Mrs James, but you have breast cancer …..
Never ever did I ever expect to hear those words being spoken to me. Let alone at the age of 40.
But here I was on 1st March 2019, sitting with my husband in the doctor’s office in the Breast Clinic at Royal Perth Hospital, experiencing this almost out of body experience. Continue reading ““I’m sorry, but you have breast cancer.””